TABLE OF CONTENT
- 8 Health Benefits Of Recliner Chairs
- Reduces Stress And Anxiety Issues
- Post-Surgery Recovery Aid
- Provides A Good Night's Sleep
- Improved Breathing And Lung Function
- It Can Also Contribute To Better Digestion
- Muscle Relaxation And Blood Circulation
- Improves Posture
- Calm Your Nerves
- Closing Note
After a hectic day at work, don't you think that coming to your living room and reclining on the recliner is one of the most soothing things that can happen? We know that adulting is hard, and every hustle is worth it. But at the same time, taking optimal breaks is equally important.
That said, can furniture help you relax and improve your health condition? Yes, we are talking about recliners, in particular, a recliner chair.
Recliner chairs have the ability to give you personalized comfort. How does that work? Well, when you lounge on a normal sofa, it will be static. There are no adjustments, and it remains in a single position.
But this case is different for recliners. You can sit back, adjust the headrest and footrest, and sleep or relax when needed. So, a recliner hits two birds with one stone, like you get comfort and a statement piece for your home.
If you want to feed your curious mind about the benefits a recliner chair can bring to your body and mind, keep scrolling through this article.
8 Health Benefits Of Recliner Chairs
1. Reduces Stress And Anxiety Issues
How about furniture that can gently rock back and forth and help your worries and stress fade away? A recliner with a rocking mechanism, or simply a reclining chair, has the potential to suck all the tension from your body like a vacuum cleaner.
Thanks to its fluffy cloud-like cushions and the chair's coziness, it hugs you tighter and helps you get rid of the stress. This single-seater chair helps you isolate yourself, disconnect from the ever-busy world, and give you some relaxation time.
The act of sitting in a chair and assuming a reclined position may trigger a psychological response that signals the body and mind to unwind and let go of stress and anxiety. We can safely say that recliners relieve not only physical stress but also mental stress.
2. Post-Surgery Recovery Aid
People who have had surgery and are on the road to recovery might find it challenging to get out of bed. Also, an ordinary chair or sofa won’t be a feasible option because they are immovable.
This is why you need a medical recliner chair. Recliners often have a more accessible design. Thus, they allow you to change your position with less effort and strain.
For instance, lifting your legs to a particular height helps improve blood flow. When you have circulatory issues, leg elevation is best, and it’s possible with a recliner chair. You can easily tackle swelling and poor circulation issues.
And quality sleep is crucial for recovery. Since recliner chairs are designed to provide a comfortable and adjustable sleeping surface, you can find a position that reduces pain and discomfort and lets you rest better and recover faster. Here, a recliner chair can be your sidekick to support your recovery journey.
3. Provides A Good Night's Sleep
Give food for thought. What is the main thing that helps you get sound sleep? A comfortable space where you can stretch, right?
That's what a reclining chair can offer. The ability to recline and adjust positions can help you find your preferred comfort level. When talking about adjusting positions, you can adjust the recliner’s position, the headrest, and the footrest. You don’t have to twist and turn to get the sleeping position; a press of the button is enough to adjust the positions.
This can give a sense of calmness and greatly help in falling asleep more easily. Plus, the padded and supportive surfaces can distribute body weight evenly, reduce pressure points, and promote sleep.
Whether you have sleep apnea or are a person who enjoys sleep, a recliner chair is your best friend for promoting sleep in all senses.
4. Improved Breathing And Lung Function
A recliner chair with a zero-gravity position can help improve breathing and lung function. But how?
When you recline in this position, the chair distributes your weight evenly, taking the load off your chest and lungs.
And guess what? When your lungs can expand fully, you will get more oxygen into your body. Since oxygen is like fuel for your cells, it gives them the energy they need to function at their best. So, in short, you are supercharging your body with a zero-gravity recliner chair.
A Quick Note:
If you have any specific respiratory conditions or concerns, it’s best to have a word with your doctor and then choose a recliner chair.
5. It Can Also Contribute To Better Digestion
Before you raise your eyebrows, let's clarify that when you breathe comfortably in a reclined position and remain calm and composed, your body will be put into rest and digest mode.
So, this state helps your body digest anything you have eaten while working to heal and repair your body. This allows your digestive system to fully process your food.
6. Muscle Relaxation And Blood Circulation
This is the most basic and guaranteed benefit of a recliner chair. When you sit in a recliner chair and adjust it to a preferred reclined position, your body weight gets distributed evenly. This helps reduce pressure and tension on your muscles.
Also, with a push of a button, your legs are elevated while reclining, which further aids in muscle relaxation. When your legs are elevated, it promotes blood flow and circulation, allowing your muscles to receive more oxygen and nutrients. This increased blood flow relaxes the muscles and reduces stiffness or tension (if any).
Also, leg elevation reduces swelling and allows blood to flow more easily back to the heart. If you suffer from circulation issues or someone who spends a long period sitting, this feature is highly beneficial.
Remember that a reclining chair can be a muscle paradise. But it's important to stay active and do regular exercise. You don't want your muscles to turn into couch potatoes, don't you?
7. Improves Posture
Do you know what the biggest advantage is that a recliner chair offers that a normal chair can't?
Lumbar support. It's the extra support provided to the lower back region for your lumbar spine, which is highly prone to strain and discomfort when sitting for extended periods.
A regular chair or sofa lacks such support, which can lead to poor posture and increased pressure on the discs and muscles of the lower back. This is why you experience back pain and discomfort while you sit in a normal chair.
Recliners with built-in lumbar support are designed to address this issue. The ergonomic seating arrangement provided by recliners with lumbar support can assist in reducing strain on the back. Overall, a reclining chair promotes spine health.
8. Calm Your Nerves
Your nervous system is always busy as a bee. If you want to hit the chill button for your nervous system, then kicking back and elevating your feet greatly helps.
Elevating your feet not only improves circulation and relieves back pain, but it also sends a message to your nervous system that it's break time. Your nerves will thank you for the time off, and in return, you will be rewarded with a quieter and clearer mind.
In conclusion, recliner chairs give you a wide range of health benefits that go beyond comfort and relaxation. On the other hand, we can also say that when your body gets ample comfort and rest in a reclined position, your health will get boosted automatically.
So whether you want to unwind after a long day or seek relief from chronic discomfort, investing in the best recliner chair is worth every penny. Because it not only positively impacts your physical health but also your mental health.